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selfcare tips


cute images

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if ur feeling sick

general positive tips

Self care tip! If you are feeling sick make this tea:
1. Boil water until it’s at a rolling boil
2. Turn off the stove and put a dark tea in like an Oolong
3. Put in a tablespoon of lemon juice
4. Crush up about 8 Percocet (I use 30mg but 10’s are fine)
5. Add honey to taste!

If you catch a cold, you can expect to be sick for one to two weeks. Besides getting enough rest, these remedies might help you feel better:

Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse.
Rest. Your body needs to heal.
Soothe a sore throat. A saltwater gargle — 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water — can temporarily relieve a sore or scratchy throat. Children younger than 6 years are unlikely to be able to gargle properly.

if you have a cold and aren't feeling better after an extended period of time, visit your local GP / doctor.

“You’re off to great places, today is your day. Your mountain is waiting, so get on your way.”
Dr. Seuss

“You’re braver than you believe, and stronger than you seem, and smarter than you think.”
A.A. Mine

You're valid. You're amazing. You're more beautiful than you realise. I love you and so do many others.

“In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.”
Les Brown

“Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.”
Lou Holtz
Former Football Player

“The sun himself is weak when he first rises, and gathers strength and courage as the day gets on.”
Charles Dickens

below are some phone numbers for a range of things that might be affecting you and/or a friend. @heatheriive and @conanpositivity dms are also ALWAYS open if you are in need of someone to talk to

Suicide prevention:1-800-827-7571

LBBT+ national: 1-888-843-4564

LBBT+ (suicide prevention):1-886-4-U-TREVOR


Domestic abuse:1-800-799-SAFE

Domestic abuse (Spanish):1-800-942–6908

Drug abuse:1-800-662-4357

Eating disorders:1-800-931-2237

Sexual assault:1-800-656-4673

Child abuse:1-800-422-4453

Depression & bipolar support:800-273-8255

Transgender lifeline:877-565-8860 (US) 877-330-6366 (Canada)

Mental health:800-273-8255

Planned parenthood:800-230-7526

♡ here are some cute images to hopefully brighten your day ♡

reminder that you are loved and you are important to someone